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When Supplements Make Sense While food sources work for most people, certain situations call for extra support: Pregnancy and breastfeeding increase biotin needs Certain medications can interfere with biotin absorption Digestive conditions may affect how well you absorb nutrients Noticeable hair thinning or brittle nails might indicate a deficiency If youre considering a biotin supplement for hair health, look for formulas that combine biotin with other supportive ingredients

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