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a balanced diet or an oral supplement covers it

The severity of the deficiency, any health conditions, and how well the treatment works are all important

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While pills seem convenient, a weekly or monthly injection that you know is working can be a better fit for a busy lifestyle than a daily supplement that may not be fully absorbed

quercetin should not be used in pregnancy or if you have kidney disease

These include aged cheeses, cured meats, fermented products (sauerkraut, soy sauce, vinegar), alcohol (especially red wine and beer), certain fish (tuna, mackerel), and leftovers that have been stored for extended periods