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Here are some of the major causes of B12 deficiencies

tetracycline (an antibiotic)

But its key to remember the risks, like how it might affect your immune system and liver

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Reduced bone mineral density is not associated with significantly reduced bone quality in men and women practicing long-term calorie restriction with adequate nutrition

Results vary by individual and are best supported through consistent movement, balanced nutrition, and ongoing healthy habits that reinforce the progress your body is already working to achieve