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You probably won't experience immediate harm, but you won't get the expected weight loss or appetite suppression benefits

It is very important to read the label and the suggested supplementation protocol for each supplement you are taking, advises Jenna Litt, RD, CDN, a registered dietitian at Northwell Healths Lenox Hill Hospital in New York

This reduces the pleasure and reward associated with eating, particularly high-calorie, palatable foods

Once you have your diagnosis, mapping out the next steps with your clinician is key

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Convenience: You can easily schedule a one-hour session at a time that works best for you, minimizing any disruption to your day