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77 In a controlled trial in 262 men with infertility related to poor sperm number, motility, and morphology, a combination of 1 gram of L-carnitine twice daily plus 20 mg CoQ10 three times daily resulted in greater improvement in sperm motility and a higher pregnancy rate than either supplement alone or placebo

This creates an excess of free radicals, which puts your body in a state called oxidative stress

Am J Kidney Dis

Antioxidants like glutathione and vitamin C help protect cells from everyday oxidative wear and tear and support collagen, a connection documented in a review of vitamin C and skin health in the NIH library

Roura, E

It also helps the body remove harmful substances