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The Food and Nutrition Board has established recommended dietary allowances and dietary reference intakes for vitamin B12

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Regulatory status varies by country

Quelle que soit la forme (comprim, ampoule, injection...), la vitamine B12 est absorbe de la mme faon par l'organisme

Symptoms of B12 deficiency include: Fatigue Low mood or personality/mood changes Irritability Lethargy Headaches Palpitations Loss of appetite Pale yellow tint to the skin A feeling of pins and needles (paraesthesia) Poor memory Impaired cognitive performance Depression Weakness Impaired digestion Inflammation Gastrointestinal lesions Neurological damage Since B12 is primarily found in animal products, any change in ones diet that leads to a decrease in the consumption of such products such as a vegan , vegetarian, or low-fat diet can increase the chance of a person developing a B12 deficiency

Vitamin B12 is one of the most crucial nutrients that our body processes