l carnitine stomach problems Role of in disease | Nutrition & Metabolism Frontiers | The Gut Microbiota

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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

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Okubo and colleagues investigated the role of CYP1A2, CYP2D6, and FMO3 in individuals of varying CYP2D6 and FMO3 genotype (Okubo et al., 2016)

Consuming the right food in the right manner will help protect you from free radicals that damage cells and tissues

10.1161/HYPERTENSIONAHA.107.099598 Hypertension 52 MoeendarbaryE.WeberI