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doi: 10.3390/biomedicines11082309 120

PEA has anti-inflammatory effects on the body by inhibiting the production of pro-inflammatory cytokines and by reducing the activity of activated microglia cells

However, vitamin C has other important biological roles

Some observations indicate that patients with chronic HF who also had ICDs or cardiac resynchronisation therapy-defibrillators (CRT-D), and who performed different stretching exercises (30 s per stretching exercise on a floor mat or chair, followed by 20 s of relaxation, with each exercise being performed twice and with all 7 stretches amounting to 20 min in total), had significantly decreased ROS and malondialdehyde-modified low-density lipoprotein cholesterol (MDA-LDL) level [103]

Supporting Serotonin Production B12 participates in the production of serotoninoften called the happiness hormonewhich regulates mood, sleep patterns, and appetite

Unfortunately, synthetic vitamins and commonly marketed forms of minerals often create more problems than what theyre supposed to fix