how much l-carnitine each day

how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is What Is L-Carnitine? | L-Carnitine

Name: how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is What Is L-Carnitine? | L-Carnitine
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Precauciones: Consulta a tu mdico si ests embarazada, en perodo de lactancia o tienes menos de 18 aos antes de consumir este suplemento

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Several such trials and multiple systematic reviews through 2023 and 2024 show modest but statistically significant reductions in body weight, BMI, and fat mass with oral L-carnitine supplementation