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These symptoms include: Numbness and tingling in hands and feet Problems with balance and coordination Muscle weakness- affecting movement Vision disturbances Memory difficulties and confusion Mental health changes accompany B12 deficiency, ranging from mild depression to severe psychological issues

No daily supplement routine to keep up with

Note: These observations are based on early-stage and preclinical research

The four forms (vitamins) of B12 are all deeply red colored crystals and water solutions, due to the color of the cobalt-corrin complex (biologically relevant enzyme, it is the "core" of vitamin B12)

High-dose oral B12 supplements cost approximately $60 to $180 per year and are available over the counter

Second, most of the vitamin B12 in our blood is bound to proteins like haptocorrin and transcobalamin II