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Frequent cleansing of the skin, particularly the hands, provides a simple, inexpensive, widely used, and effective strategy for preventing self-inoculation, by reducing viral transfer to the mucous membranes of the nose, mouth, and eyes (Rivers et al., 2021)

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Severe deficiency may lead to anaemia or nerve damage

Each treatment supports strong bones, boosts immune function, brightens mood, and increases energy

While naps are my forever one true love, B12 shots are a preeeetty good runner up.

While it plays a role, expecting it to be a silver bullet for weight loss might be overly optimistic