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Fortified Foods (MODERATE EFFECT) Common fortified foods: Breakfast cereals: 1-6 mcg per serving Energy drinks: 2-8 mcg Nutritional shakes (Ensure, etc.): 3-6 mcg Plant-based milks: 0.4-1.2 mcg per serving Effect: Regular consumption: modest elevation Single serving: minimal acute effect Recommendation: Avoid fortified cereals/energy drinks the day before the test 4

For patients considering compounded GLP-1 options like semaglutide or tirzepatide through PlexusDx, understanding your individual risk profile before treatment starts supports safer, more personalized care

Why Is Methylcobalamin Superior

Vegans and vegetarians are particularly at risk for B12 deficiency because plant-based foods do not naturally contain vitamin B12

PMID: 25738459)

Why was AOD-9604 developed to be selective rather than using full growth hormone