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Additionally, if your gastrointestinal tract does not function normally, as with celiac disease or Crohns disease, you may have trouble absorbing or releasing vitamin B12, which will affect the levels in your body and how long the vitamin stays there

Thats why people can swallow B12 daily, yet still feel depleted or see low or borderline labs

J Paediatr Child Health 2013;49:820-4

The recommended daily intake of vitamin B6 varies based on age and life stage, with pregnant and breastfeeding women needing more than others

Nothing herein constitutes medical, clinical, or legal advice, nor an endorsement of non-laboratory use

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