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How severe is it

Incorporate Zone 2 Cardiovascular Training Zone 2 cardio involves keeping your heart rate in a moderate zone (usually 60-70% of your max heart rate) for 45 to 60 minutes

Short-Term : Improved focus, sleep, and reduced fatigue over a few days to a week Ongoing : With regular sessions (weekly or monthly, depending on your levels), B12 benefits accumulate, supporting mood, immune health, and cognitive function

We identified three FAP populations (adipogenic, pro-remodeling and stem), a tenocytes population and a Schwann and neural/glial cell population