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While B12 occurs naturally in food, stress, poor diet, or underlying deficiencies can limit your intake

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A fetal accumulation of between 0.1-0.2 g per day is required, which is why some organizations recommend increasing the mother's daily requirements by 0.2 g (but then, who keeps track of this mathematically with their diet, and do we know exactly how much B12 each food contains when there are so many different figures in the tables and we don't know exactly how much each person absorbs?)

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Vitamin B Complex Injections Vitamin B Complex injections deliver a blend of key B vitamins designed to support mood, brain function and metabolism