B12 Health Benefits - Relieve the body of fatigue and weakness, potentially improving stamina - Help prevent breast cancer - Prevent anemia - Treat sickle cell anemia and Alzheimer's disease - Maintain proper heart functioning - Maintain a strong nervous system B1 Health Benefits - Contributes to energy production - Rich in anti-aging properties - Reduces Alzheimer's diseases - Maintains a healthy heart - Improves memory and appetite - Prevents cataracts - Aids in the production of red blood cells B6 Health Benefits - Aids in maintaining healthy hormone levels ~ More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist
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Available from: 10 Ter Meulen BC, Maas ET, Vyas A, et al
A healthcare professional will first diagnose the reason for the irregular cycles before recommending a course of action

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So, whether your favorite exercise is something intense like HIIT or something more low-key like yoga, go with whatever you see yourself enjoying the most rather than what you think you should do