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Food sources Some of the top sources of thiamin in your diet include: What it does Riboflavin is a component of two coenzymes that are needed for energy production, cellular function and metabolism

A: Our MOQ varies depending on the product

B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia

By promoting healthy telomeres, vitamin B12 helps maintain oocyte health

It also examines the expression of early-response genes in brain regions and the activity of biosynthetic and proteolytic processes