Three beans tikki and quinoa wrap- VEGAN NV and tomatoes in a tangy

and tomatoes in a tangy yogurt marinade

Selenium: ~38 mcg

Potassium: ~600–700 mg

and herbs in a light

or fresh roti

Three beans tikki and quinoa wrap- VEGAN NV and tomatoes in a tangyA trio of beans and quinoa forms a hearty tikki tucked inside a vibrant turmeric quinoa wrap with crisp vegetables and fresh herbs. Gently seasoned with ginger, cumin, coriander, and citrus, the filling offers earthy flavor, a tender center, and a lightly grilled exterior. The turmeric wrap adds mild notes, while the bean and grain combination creates satisfying texture and substance. Prepared with minimal oil, light spice, and modest sodium, it is a