Low cal! Kadhai Paneer(Cashew)(T) tiffin and asafoetida—offering warmth

and asafoetida—offering warmth

smoky flavors of Jamaica to healthy eating

High in fiber and vitamin A

and a fresh tomato-based marinara sauce

is reimagined here as a low-calorie version

Low cal! Kadhai Paneer(Cashew)(T) tiffin and asafoetida—offering warmthVibrant bell peppers, tomatoes, and freshly crushed kadhai spices surround tender paneer in this lighter take on a North Indian favorite. A small amount of cashew lends the sauce gentle body and richness without relying on heavy cream or excess oil. Ginger, coriander, and mild chilies create a warm, aromatic flavor while keeping the spice level approachable. Satisfying and protein rich, it delivers classic kadhai character with a clean, balanced