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Follow these steps to a smoke free life: Methods for Quitting Smoking Choose a quit method that you will stick with and remember you dont have to start the journey alone

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Here are a few common factors that may influence their decision: Perception of reduced harm: Many smokers believe that light cigarettes are less harmful than regular cigarettes due to their lower tar and nicotine content

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Smoking Effect on Kidneys Smoking is mainly known for its damaging effect on the lungs