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Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Vaping and Sleep Apnea in Topeka Sleep Solutions by Michel Dental How Does Nicotine Affect Sleep Quality and Nighttime Recovery? Tobacco Stops With Me Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center

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