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A research article published in Sports Medicine, Training and Rehabilitation found that intense workouts while sick or even shortly after recovering could encourage a variety of unwanted side effects: New Illness Lingering Symptoms Unexplained Pain Additionally, fatigue has been shown to directly correlate to an increased rate of injury in all walks of life (athletics, daily activities like driving, manual labor, etc.) Avoid Alcohol (especially in excess) While Sick Do you crave a hot toddy when youre sick

Of course, if we have a real disaster, and Im expecting one, or I wouldnt be doing what Im doing, you will need quite a lot of water