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The minimum level for B12 is around 180 ng/l however most healthy people have a level of around 500ng/l

Hence, further studies evaluating the role of autophagy under these conditions are needed

The interaction is typically mild but may require dose adjustments for some patients

Weiss has developed more robust options such as the Myers cocktail, which includes high-dose vitamin C, as well as specialized treatments like Myers Plus, Myers Elite, Resilience, and NAD+ infusions

When choosing a supplement, both forms can be effective for increasing B12 levels in breast milk

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